Monthly Archive: May, 2015

Tri season? Here I come.

This has been my first official week of training for this fall’s half ironman (official can be used loosely, I’m training mostly on my own and made up my own plan). No, I… Continue reading

My Six Favorite Things in My Kitchen

A couple times a year I go on massive grocery shopping trips and load up on all sorts of pantry items that don’t expire and are nice to always have on hand (grains,… Continue reading


In December I decided I wanted to work out at least 10 hours per week. I made this goal for a couple reasons: I knew I would need to do that for half… Continue reading


This morning, for the first time, I showed up at the gym for a 5:45 AM class without music. This particular gym wants all instructors to use the gym’s corporate-approved music so instructors… Continue reading

Great week and weekend!

Here are some highlights! I only taught four spin classes so I swam and ran and did some strength training this week! I got on my bike for the first time this year!… Continue reading

The hardest part of training…

I’ve said it before and I’ll say it again, the hardest part of training is eating. I like schedules and, in most things, I’m very disciplined. I think this is 95% of the… Continue reading