14 miles and a “natural” exfoliant

Man. I’m tired. 14 miles this morning. We did the Custis Trail which I really like, but it’s a very challenging run. We had more than 1000 feet of elevation gain in those 14 miles. Needless to say, we were slow. But that’s okay. It was very humid and a tough course.

As I was driving home, I realized my face was so salty that I could easily naturally exfoliate. Very humid = very sweaty = very salty.

Not sure why, but this run was really hard. I didn’t even want to go to the farmers’ market and almost took a nap without eating (which, I know from experience, would have led to a very unpleasant afternoon).